Schema Therapy

Service Description

Schema Therapy and Meditation Schema therapy is a therapeutic approach that aims to identify, understand, and transform persistent beliefs and patterns (schemas) that form during childhood and adolescence and negatively impact emotions, thoughts, and behaviors in later life. This therapy helps individuals recognize patterns from their past, enabling them to build healthier relationships and achieve emotional balance. It was developed in the 1990s by Jeffrey Young. I enrich this therapy method with techniques such as meditation, reiki, and ho'oponopono. You can think of it as an effective meditation method for reaching self-awareness, a journey from yourself to yourself. I recommend doing this meditation only for the situation that affects you the most in your life. It is a 7-day one-on-one session.